When life, leadership, business or your life stops working the way it used to...

Take the first step toward transformation.

Sometimes you need to change the situation.
Sometimes you need to change your perspective.

And sometimes, you need to Shift Your Shit™.

SilGAL Academy is a practical, self-guided journey designed to help you understand yourself better, reconnect with what matters, make more intentional choices and turn insight into action.
Because sustainable change doesn’t start with changing everything around you.

It starts with understanding what is happening within you.

A framework for your next shift

IKIGAI — Your WHY
What gives your life meaning? What motivates you? What do you want your life to be about?
DISC — Your HOW
How do you naturally think, communicate and behave? What are your strengths—and where might your patterns get in your way?
GOALS — Your WHAT
What actually matters right now? Learn to separate what is important from what is simply demanding your attention, and turn aspirations into meaningful priorities.
LONGEVITY — Your WELL-BEING
You can’t build a sustainable life or lead sustainably when you are running on empty. Explore the habits and practices that support your physical, mental and emotional wellbeing.
ACTION — Your NEXT
Insight is valuable. Action is what creates change. Bring everything together into a practical, personalized roadmap for what comes next.

Why these five? Why choose the SilGAL Academy?

Because knowing your purpose without understanding your behavior isn’t enough.
Knowing yourself without knowing what you want isn’t enough.
Having goals without taking care of yourself isn’t sustainable.
And having all the answers in your head doesn’t help much if nothing changes in real life.

The SilGAL Academy connects the pieces.

WHY → HOW → WHAT → WELL-BEING → ACTION

So you don’t just learn something about yourself.
You do something with it.

This is for you if…

You’re at a point where something needs to shift.
Maybe you’re leading a team or building a business.
Maybe you’re questioning your direction.
Maybe you’ve achieved what you once wanted, but it doesn’t feel quite right anymore.
Maybe you’re navigating a major transition, a new country, a new role, a new chapter—or simply a version of yourself that no longer fits the life you’re living.
You don’t necessarily need to start over.
You may simply need to see things differently.

What you’ll walk away with

Greater clarity about your purpose and priorities
A deeper understanding of your natural strengths and behavioral patterns
Better awareness of how you communicate and relate to others
Clearer, more intentional goals
Practical strategies to protect your energy and wellbeing
A personalized Action Plan for your next chapter

And perhaps most importantly:
a better understanding of yourself.
Because the goal isn’t to become someone else.
It’s to become more intentional about who you already are and what you want to create.

Your journey. Your pace. Your shift.

SilGAL Academy combines video lessons, guided exercises and practical resources in a structured five-part journey you can complete at your own pace.
You don’t need to have everything figured out before you begin.

You just need to be curious enough to ask:
What if something needs to shift?
Start there.

Shift your Shit™.
Soar like a seagull with SilGAL.

IKIGAI – Discover your life’s purpose.

Dive deep into the Japanese concept of IKIGAI, helping you align your passions, talents, and values with the needs of the world. This step will bring clarity to what truly drives you and how you can live a meaningful life.

DISC – Gain self-awareness and improve communication.

Understand your unique behavioral style and learn how to adapt your communication to connect better with others. This step will empower you to lead with confidence and build stronger relationships in all areas of your life.

Goals Prioritization – Align your objectives with personal and professional aspirations.

Learn to set SMART goals and prioritize effectively, ensuring your time and energy are focused on what matters most. This step will help you turn aspirations into achievable milestones that fuel long-term success.

S – Specific

M – Measurable

A – Achievable

R – Realistic

T – Timely

Longevity – Focus on practices to maintain mental health and balance.

Discover actionable strategies to manage stress, build resilience, and enhance emotional well-being. This step will give you the tools to maintain a healthy mindset and sustain balance in your personal and professional life.

Action Planning – Create a sustainable roadmap for your growth.

Bring everything together into a clear, personalized action plan that sets you on the path to lasting transformation. This step ensures that the insights you’ve gained translate into real, meaningful results.

Silvia is one of these few people I know that can really change your life in a few minutes. Her method is so simple but it works so much. I was kinda lost in my personal life and with a few sessions with her, I figured out my purpose of life and the way I can get back on track. She is so inspiring in so many ways and always with her kindness showing your power and how great you are even though you don't believe in yourself. She helped me to get more confidence in myself and in my skills. She will inspire you every time you talk to her ! Thank you Silvia, we are just at the beginning of our journey together !

Kévin Fétiveau

Freelance Video Editor and AI specialist

Szilvia is an amazing person before being the great professional she is as a coach. She is a good listener and she has strong skills to build and federate teams. Her clear vision and tools enable you to shift to the right place. Find yourself back in order to perform in your daily activities. She knows perfectly how to adapt and guide you to the results you are targeting. She has coached myself in my new leadership position and I thank her for being this amazing human being and professional. I strongly recommend her, you can trust her eyes closed!

Emeline Trajan

CEO - Travel expert & Mexico Riviera Maya specialist

I worked with Szilvi in late 2022 before changing jobs on a personal coaching process. We mainly focused on burnout prevention and boundary setting and she helped me tremendously with her depth of knowledge in the topic, her empathy, with the level of feedback and also her support in defining future plans, actions and commitments. She helped me a lot in “pushing the restart” button and finding my flow again. Thank you Szilvi!

Dora Szasz

HR Director

Szilvia is a wholehearted, deep listener, who is so professional when it comes to development. It could be a person, a group or a company. Her superpower is that she is a fast thinker, with excellent communication skills. She is a lifelong learner, which keeps her always uptodate in her profession. I can highly recommend her for anybody, who values good quality of the developments.

Reka Muhari

Freelance Trainer, Speech Coach